My review of Element: Tai Chi For Beginners, with Samuel Barnes appeared in yesterday's Birmingham News.
"The slow, flowing movement of tai chi looks inviting. This ancient Chinese martial art is said to reduce stress and improve balance and flexibility. Master teacher Samuel Barnes shows how to perform beginning tai chi postures in his DVD, "Element: Tai Chi for Beginners."
It also appears in the Birmingham News Living blog. Feel free to snoop around, as they regularly post some damn good stuff.
